Therapy in a Nutshell
Free Grounding Skills for Anxiety Course
Free Grounding Skills for Anxiety Course
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Turn off the stress response and turn on calm using your body's natural parasympathetic response.
About this course
In this course you'll learn:
- How your stress response works
- How to turn on the calming part of your nervous system (the parasympathetic response)
- Over 20 easy activities to turn on calm
- Essential skills for managing stress, anxiety, PTSD, and panic attacks
What's Included(for free!):
- 30 + video lessons ( 1-15 minutes each)
- Course workbook
- 20 + skills to try with exercises and walkthroughs
- Over 2 hours of content in small, bite-sized chunks
- Lifetime access to the course and materials
- 30-day satisfaction guarantee, if you don't like the course, simply request a refund by emailing admin@therapynutshell.com. Easy peasy.
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Returns & Exchanges
Must be returned within 30 of receiving your order.
Returns must be unwashed & unworn.
Customer is responsible for return shipping.