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Therapy in a Nutshell

Free Grounding Skills for Anxiety Course

Free Grounding Skills for Anxiety Course

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Turn off the stress response and turn on calm using your body's natural parasympathetic response.

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About this course

In this course you'll learn:

  • How your stress response works
  • How to turn on the calming part of your nervous system (the parasympathetic response)
  • Over 20 easy activities to turn on calm
  • Essential skills for managing stress, anxiety, PTSD, and panic attacks

What's Included(for free!):

  • 30 + video lessons ( 1-15 minutes each)
  • Course workbook
  • 20 + skills to try with exercises and walkthroughs
  • Over 2 hours of content in small, bite-sized chunks
  • Lifetime access to the course and materials 
  • 30-day satisfaction guarantee, if you don't like the course, simply request a refund by emailing Easy peasy.
  • Returns & Exchanges

    Must be returned within 30 of receiving your order.

    Returns must be unwashed & unworn.

    Customer is responsible for return shipping.