Break the Anxiety Cycle in 30 Days Course

 If you find yourself constantly overwhelmed by anxiety, if it's taking over your life, and you struggle to enjoy things you care about, this course is designed for you.

Whether you experience sweaty palms, an upset stomach, or a constant sense of unease, you can learn to replace ineffective coping strategies with real skills that will change how anxiety affects you.

In 30 days, you'll learn 30 skills to help you break free from anxiety's hold

By the end of the course, you will:

• Understand how anxiety shows up in your brain, body, thoughts, and feelings
• Learn what you’re doing that keeps you stuck in anxiety
• Learn how to stop worrying. (This alone can decrease Generalized Anxiety Disorder by 75% or more)
• Replace anxiety with confidence, assertiveness, and problem-solving
• Stop fear from controlling your life 
• Go places you’ve been avoiding
• Let go of unhealthy coping skills and replace them with sustainable solutions
• Learn how to have a healthy relationship with anxiety
• Get so good at feeling your feelings, that you’ll be able to feel all the other emotions too- joy, happiness, grief, and love, and your life will be rich and meaningful again