Mental Health Journal PDF Download

This is a 4 week check-in journal with tiny little activities that help you improve your mental health. This is a digital download, you can print it as many times as you would like. (Use the Booklet setting if you want to fold it as shown in the image)

Your mental health is like an acorn. Just as you can’t force an acorn to turn into a tree, you can’t force your thoughts and emotions to change all at once.  But the potential is there.  If you can change only 1% each day by the end of the year you’ll have created massive growth.

“The Oak in the Acorn” is a daily check-in journal to help you build the tiny little habits that improve mental health. It takes 4 minutes a day and helps you look for the good, express gratitude, check in with your feelings and it’s got handy little reference guides with lists of emotions, values, and simple things you can do each day to improve your health. 

Therapy in a Nutshell has partnered with You+Mountains because we love their mission. 50% of all of our proceeds go to helping teens grow into healthy, happy, resilient adults. Read more about our mission here.